Full Disclaimer of

Please read the following disclaimer carefully before using this website.  If you need to contact us regarding any aspect of this disclaimer, please contact us through the following email address –

This disclaimer governs your use of (hereafter referred to as “the Website”).  By using the Website, you accept this disclaimer in full.

Although we always strive to present the most accurate and up-to-date information possible, all information and resources found on the Website are based on the opinions of the author alone unless otherwise noted.  The Website contains the personal opinions of the author and does not reflect the opinions of any organization this Website or the author may be affiliated with.

All information provided within the Website is for informational and educational purposes only.  It is not to be construed as medical advice or instruction.  No action should be taken solely on the contents of the Website. Please consult your physician or a qualified health professional on any matters regarding your health and well-being, especially before making any health changes related to a specific diagnosis or condition.  No information on the Website should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on the Website is not intended to replace a one-on-one relationship with a qualified health professional and is not intended as medical advice.

The information on the Website should never be used to diagnose, treat, prevent, or cure any disease or condition.  By visiting the Website, you acknowledge that you are responsible for your own health decisions.  The author of the Website expressly disclaims any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Although the author is a graduate Psychologist and meditation practitioner, this blog was created for informational purposes only and should not be seen as health or mental health advice.  Every individual is different, so it’s important to always consult with a qualified health professional before starting any program or exercise presented on the Website to determine if it is right for your needs.

If you have any concerns or questions about your health, you should always consult with your physician or other health professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health professional because of something you may have read on the Website. The use of any information provided on the Website is solely at your own risk.

The author of this site assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information found on or material linked to on this site. Furthermore,  the author makes no guarantees that any of the information or practices on this website will function in any particular way for you.

The author of this Website reserves the right to modify this disclaimer at any time.  It is your responsibility to review this site and this disclaimer periodically and to be aware of any modifications.

Updated on: 17/08/2020